Hello! this page was designed for you because you know your body better than anyone else. Since I'm a beachbody coach, I don't ask my clients to do anything I'm not willing to do myself.

 

Every three months I take challenges. I do these challenges because, I love what I do and I love exercising. My workouts are my stress relief. It's always good to trick the body. If you don't like to use the phase trick, it's good to work different parts of the muscles so you won't over train in one area.  Also, when picking the right program, you have to consider that "we all have the same organs, hormones, blood and enzymes, but these components interact is unique to the individual." This is why I'm here to help you find the best program for you and your body type. 

 

What to Expect from Your Coach

 

• I will encourage you via email or text to keep you motivated.

• We will have a consultation once a week,10-15min, to see how you are progressing and if you have any question about the program you picked. 

•  I will encourage you to stay consistent with the eating plan.

• Guide you on how to take your measurements

• Support you even after program is completed

 

What to Expect from Client

• To have a mind set to stay focus

• To follow Instructions

• For him/her to surround themselves around positive and like minded people. by doing this, will keep you motivated

• Write out His/Her goals

• Look at your Goals daily

• Take action! You have to put in the time to reach the goals.

 

Remember: Whatever your body is going through, It did get that way overnight. Be patient and allow the program to work. Consistency and your mind-set is the key.

 

Best Programs and my preference:

• The Master's Hammer andChisel

• Cize

• 21 Day Fix & 21 Day Fix Extreme

• Chalene Johnson Extreme

• Piyo

• Insanity Max 30

• P90x

• T25 (not too bad)

• Brazil Butt Lift

 

When purchasing one of these Challenge Packs, most of them will have a free gifts. You also have the option to pay in installments.

 

I can't wait to see how you do. Now, Let's get started with the new you.